In 100 g (Grams) of Mollusks, oyster, eastern, farmed, raw there is 63.7 µg of Selenium, Se.

oz medium grams (g) kilograms (kg) 100 grams (g) ounce pound

Mollusks, oyster, eastern, farmed, raw

Mollusks, oyster, eastern, farmed, raw is a type of Finfish and Shellfish Products. The most significant nutrients in Mollusks, oyster, eastern, farmed, raw are listed below.

Water	86.2 g	86.2	g
Energy (calorie)	59 kcal	59	kcal
Energy (joule)	247 kJ	247	kJ
Protein	5.22 g	5.22	g
Total lipid (fat)	1.55 g	1.55	g
Ash	1.5 g	1.5	g
Carbohydrate, by difference	5.53 g	5.53	g
Fiber, total dietary	0 g	0	g
Calcium, Ca	44 mg	44	mg
Iron, Fe	5.78 mg	5.78	mg
Magnesium, Mg	33 mg	33	mg
Phosphorus, P	93 mg	93	mg
Potassium, K	124 mg	124	mg
Sodium, Na	178 mg	178	mg
Zinc, Zn	37.92 mg	37.92	mg
Copper, Cu	0.738 mg	0.738	mg
Manganese, Mn	0.394 mg	0.394	mg
Selenium, Se	63.7 µg	63.7	µg
Vitamin C, total ascorbic acid	4.7 mg	4.7	mg
Thiamin	0.105 mg	0.105	mg
Riboflavin	0.065 mg	0.065	mg
Niacin	1.267 mg	1.267	mg
Pantothenic acid	0.157 mg	0.157	mg
Vitamin B-6	0.06 mg	0.06	mg
Folate, total	18 µg	18	µg
Folic acid	0 µg	0	µg
Folate, food	18 µg	18	µg
Folate, DFE	18 µg	18	µg
Vitamin B-12	16.2 µg	16.2	µg
Vitamin A, RAE	8 µg	8	µg
Retinol	8 µg	8	µg
Vitamin A, IU	25 IU	25	IU
Fatty acids, total saturated	0.443 g	0.443	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.035 g	0.035	g
16:0 hexadecanoic, palmitic fatty acid	0.314 g	0.314	g
18:0 octadecanoic, stearic fatty acid	0.045 g	0.045	g
Fatty acids, total monounsaturated	0.152 g	0.152	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.038 g	0.038	g
18:1 undifferentiated	0.074 g	0.074	g
20:1 eicosenoic, gadoleic	0.033 g	0.033	g
Fatty acids, total polyunsaturated	0.591 g	0.591	g
18:2 undifferentiated	0.028 g	0.028	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.044 g	0.044	g
18:4 octadecatetraenoic, parinaric	0.092 g	0.092	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.033 g	0.033	g
20:5 n-3 (EPA)	0.188 g	0.188	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.203 g	0.203	g
Cholesterol	25 mg	25	mg
Tryptophan	0.059 g	0.059	g
Threonine	0.225 g	0.225	g
Isoleucine	0.227 g	0.227	g
Leucine	0.368 g	0.368	g
Lysine	0.39 g	0.39	g
Methionine	0.118 g	0.118	g
Cystine	0.069 g	0.069	g
Phenylalanine	0.187 g	0.187	g
Tyrosine	0.167 g	0.167	g
Valine	0.228 g	0.228	g
Arginine	0.381 g	0.381	g
Histidine	0.1 g	0.1	g
Alanine	0.316 g	0.316	g
Aspartic acid	0.504 g	0.504	g
Glutamic acid	0.711 g	0.711	g
Glycine	0.327 g	0.327	g
Proline	0.213 g	0.213	g
Serine	0.234 g	0.234	g

Nutrients in Mollusks, oyster, eastern, farmed, raw